What are the benefits of being dairy free
Australia consumes unbelievable amounts of diary products including
milk, cheese, cottage cheese, yogurt, and others. In reality, humans do
not require nutrition that comes from processed cow’s milk. There are
many plant-based sources for nutrients such as calcium that are
healthier and lower in fat, producing benefits of living a dairy free
lifestyle.
Dairy products contain such high amounts of fat that they can almost be
considered as unhealthy. If you were to take cow’s milk directly from
the udder, it would contain about 55% fat. Product packaging that may
say 2% milk, actually contains 35% fat per serving.
Additionally, cheeses can contain up to 77% fat content. Not
surprisingly, butter is nearly 100% fat. When you consider how unhealthy
these high levels of fat content are for human consumption, you can
definitely understand how a dairy free lifestyle is a healthier choice.
It is unfortunate that dairy products are labelled in a misleading way,
as most people do not know that these products contain such high amounts
of fat and saturated fat.
Regardless of whether it is whole milk, 2% milk, or even skim milk
products, dairy items contain unhealthy cholesterol. Cholesterol that
comes from a cow was certainly not intended for humans, it was intended
for their own offspring.
Human cholesterol is quite different from the cholesterol in dairy
products. Many scientific studies have shown that those who consume
dairy-rich diets are more prone to cardiovascular disease and even
problems with gallstones due to these levels of cholesterol.
Cholesterol free products such as vegetables, fruits, and legumes are a
much healthier way of getting the nutrients needed without ingesting
this harmful substance. The absence of dairy products in your diet then,
can certainly lead to a healthier existence and a lowered chance for
these specific health problems.
For the amount of fat and cholesterol that dairy products have, one
would think it would be made up for by being rich in other important
nutrients. This is not the case, however. Diary products lack sufficient
amounts of things such as iron which are necessary for correct bodily
function.
The nutrients that can be found in processed milk, namely Vitamin A and
Vitamin D, are not naturally found in dairy products. They are added in
later for higher nutritional value of the product, and in some states,
these things are added as a requirement of the law.
These are just a handful of reasons that going dairy-free can improve
your health. There are so many benefits to living a dairy free
lifestyle. Just by doing a little bit of research on the foods you
consume will show you that all of the nutrients your body needs to
remain healthy and active can be found in healthier foods that are of
the non-dairy variety. If you are looking to change your diet for the
better, getting dairy products out of your refrigerator is a good first
step.
 |
Guest Book |
|
|
